How Your Pillowcase Is Setting Up Your Skin To Fail
Acne isn’t one of those silent epidemics. Unfortunately, despite our pleading, it refuses to go unseen, arising time and time again just when you have that important function to attend. If this sounds familiar to you, know that you’re not alone: Acne is estimated to affect 9.4% of the global population. That means that every one in ten people you pass on the street has groaned in the mirror before.
What causes adult acne?
There’s a lot of reasons why a breakout might strike in adulthood. Unfortunately, just when you’ve escaped the clutches of teenage pimples, you discover that digestive system issues, hormones, and stress levels don’t go away.
However, perhaps the most common acne-inducing culprit among adults is one you’ve never heard of: contact irritation.
What is contact irritation?
Firstly, it could be the very villain that’s scuppering your skincare goals. You see, no matter how many smart-formula creams you treat your face to, it’ll never be enough to overcome a grubby pillowcase.
Yes, you heard that right. If you’re already mildly shocked, be prepared to drop the “mildly.” According to a study done by researchers Sleepbetter.org, the average pillow has more than 350,000 potentially live bacteria colonies. To put that into perspective, the average toilet seat hosts around 18,500 of the same species. And, considering that you’re face-to-pillow for about 8 hours today – these germs have the chance to get very well acquainted with our pores and sebaceous glands.
The scourge of the pillowcase
Think about it. Cotton and linen are popular pillowcase fabrics. And as much as we love their welcoming, soft feel, they also just happen to be incredibly absorbent. So, any oils, grease, or dirt on your skin/hair can be deposited onto the pillow, where it accumulates over time.
For acne-prone skin, this is a nightmare. Even the cleanest pre-bed face can be dirtied within a few moments of contacting such a pillow. What’s worse is that even dust, dirt, or pollution from the surrounding environment can become trapped in the pillow’s fibres.
So, clogged pores, breakouts, blemishes, and discoloration are inevitable when a dirty pillowcase is in the picture.
How to overcome an unclean pillowcase and eradicate contact irritation acne
After reading the above, you’re probably already itching to rip your pillowcase off and replace it with a fresh one. And you’d be right to. Experts recommend changing your pillowcase every 3 days, however if you suffer from any form of acne you should change it daily.
But you didn’t think the acne ended with the pillowcase, did you? No, you’ve got to go a step further, and according to the Sleep to Live Institute in North Carolina, you should also change the whole pillow every 6 months.
Other strategies to help prevent pillowcase breakouts:
Take your make-up before bed.
Avoid sleeping with oily skin or greasy hair.
Wash your face regularly and particularly before sleeping.
The Bottom line
It only makes sense that you pillowcase would be a hotbed for acne-causing bacteria, oils, and other such pesky particulates. Once you have stopped clutched your pearls, do yourself a huge favour and upgrade your pillowcase to an Ionic Pillowcase today. You will not only prevent this dirt and bacteria from clogging your pores, but also allow you to say bye-bye to pimples for good.